This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss many of the tactics he uses with his athletes to help them not only perform at a high level, but be able to do so season after season throughout their entire career. Ian is a world-renowned sports scientist, training many high level athletes, including Patrick Kane of the Chicago Blackhawks. He gives valuable insight into the importance of staying active, training appropriately for your body, and recovering well between your workouts, all of which can be immediately applied to how you are currently exercising. Check out all of the details in this week's episode! To learn more about Ian and connect with him, be sure to check out the following resources: Tomahawk Science website Tomahawk Science on Instagram Ian Mack on Instagram Tomahawk Science on YouTube