32 min listen
E134 - "Why do you do isometrics instead of stretching?"
E134 - "Why do you do isometrics instead of stretching?"
ratings:
Length:
24 minutes
Released:
Jul 22, 2020
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to do this. If you are interested in learning about why Julie and Charlie recommend using isometrics instead of stretching, check out all of the details in this week's episode! Links referenced in this week's episode can be found below: What is ITS and how is it affecting you? The MAS At-Home Workout Program
Released:
Jul 22, 2020
Format:
Podcast episode
Titles in the series (100)
E6 - Internal vs. External Exercise: Exercise Is Health - Episode 6 by Exercise Is Health