30 min listen
E166 - Cleaning Up Your Mental Mess - Interview with Dr. Caroline Leaf
E166 - Cleaning Up Your Mental Mess - Interview with Dr. Caroline Leaf
ratings:
Length:
56 minutes
Released:
Mar 3, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned cognitive neuroscientist Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess. Dr. Leaf discusses what is meant by "mental mess", why we all have thoughts that seem beyond our control, and what we can do about it. Check out all of the details in this week's episode! To connect with Dr. Leaf, you can visit her website and Instagram page, and make sure to grab a copy of her newly-released book wherever books are sold!
Released:
Mar 3, 2021
Format:
Podcast episode
Titles in the series (100)
E1 - Exercise Is Health - Episode 1: Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two. We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL. Join us every... by Exercise Is Health