Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!Looking for support in January?Join my group program starting on January 15th: https://www.menopausenutritionist.ca/undietyourlifeSign up for my free 7-day un-dieting challenge: https://www.menopausenutritionist.ca/undietingchallengeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links