15 min listen
Episode 334: Home for the Holidays: Practices for Mental Health
FromZenFounder
ratings:
Length:
21 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a challenging time of year for some people. As we move into the heart of the holiday season, she helps answer the question, what do we do if being home isn’t actually restful?
Sherry Walling’s TEDx Talk
Sherry Walling’s TEDx Talk
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (97)
Episode 294: The Power of the Reset: In this episode Sherry talks about the importance of a reset. Sharing in the new year despite maybe some things staying the same (Covid) and being able to begin a new segment of time with fresh ideas and perspective. A reset offers the opportunity to say this time is different than last time. It is impossible to be a healthy, satisfied, connected person without having the capacity to reset. by ZenFounder