27 min listen
Emotional Clutter
FromBe Uncluttered
ratings:
Length:
30 minutes
Released:
Feb 18, 2020
Format:
Podcast episode
Description
Sometimes it's not the stuff in our homes that's the only thing holding us back. Sometimes it's the stories we tell ourselves, the baggage we carry and the expectations we have. These things can be clutter, too, so Bec and Tara are going to have a chat about it and give you some tips on decluttering from an emotional perspective.
References:
https://study.com/academy/lesson/what-is-neuroplasticity-definition-depression-quiz.html
http://www.cultivateconfidence.com/blame-and-the-empty-boat-practice
https://www.goodreads.com/book/show/815715.Start_Where_You_Are
http://www.adventuresinmeditating.com/2013/06/www-002/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au and www.polearningcollective.com
References:
https://study.com/academy/lesson/what-is-neuroplasticity-definition-depression-quiz.html
http://www.cultivateconfidence.com/blame-and-the-empty-boat-practice
https://www.goodreads.com/book/show/815715.Start_Where_You_Are
http://www.adventuresinmeditating.com/2013/06/www-002/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au and www.polearningcollective.com
Released:
Feb 18, 2020
Format:
Podcast episode
Titles in the series (100)
Aspirational clutter - the life you wanted: What is "aspirational clutter" and why are we hanging onto it? This week we'll give you some examples and some tips on how to deal with it. We also have some confessions to make about our own little aspirational clutter weak spots (hint - Bec can't s... by Be Uncluttered