So you've heard all about meditation's benefits, and you wish you were into it, but you feel like you really suck at it. You don't want to miss out on the good effects, but what do you do when you feel you can't do it? When you don't have time or you are just *bad* at it?
Well, we have some tips that might help!
References:
https://www.verywellmind.com/
https://www.beuncluttered.com.au/episodesBU/Forest-Bathing

Also, Bec has a new website - check it out, she's quite proud of it!
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter . 
 
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

 

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