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    4 Levels of Mental Energy During a Tennis Match

    4 Levels of Mental Energy During a Tennis Match

    FromBrian Lutz Podcast

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    4 Levels of Mental Energy During a Tennis Match

    FromBrian Lutz Podcast

    ratings:
    Length:
    9 minutes
    Released:
    Feb 19, 2020
    Format:
    Podcast episode

    Description

    Brian dives into the mental game and how to elevate your thoughts and translate them into performing at your best.
    4 LEVEL OF MENTAL STATE DURING COMPETITIVE TENNIS
    What are these levels of mental awareness and what exercises can you do to move upward to increase on court performance?
    1.  ZONE
    2. OPEN
    3. ANXIETY
    4. APATHY
    Daily Tennis Scores from the ATP, WTA and ITF Tennis Circuits on Backhand City.
    Join Brian's 2020 Beginner Tennis Lesson Series in Miami.
    Find a Tennis Partner for free by joining Backhand-City.com here.
    Released:
    Feb 19, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Average players want to be left alone. I explore divergent questions in sports, culture and current events as I evolve my own knowledge and self awareness through storytelling while helping others who have the courage to seek the same. If you love modern day sports, insightful knowledge and personal development along with a passion for tennis and pickleball you have come to the right place to find your aha moments.