It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. 
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LINKS MENTIONED: 
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Flow Don't Think Playlist 
Non-Toxic Cookware 
Books You Need To Read in 2023
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.