9 min listen
066. What Comes to Mind When You Hear the Word Exercise?
066. What Comes to Mind When You Hear the Word Exercise?
ratings:
Length:
17 minutes
Released:
Aug 17, 2021
Format:
Podcast episode
Description
In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you chose the exercises you're doing. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
Released:
Aug 17, 2021
Format:
Podcast episode
Titles in the series (100)
001: Welcome to Food Freedom Podcast: In this episode, Dylan covers what you can expect from Food Freedom Podcast, an intro into the frustration of diets and a little bit of her passion behind food freedom for all people. We are so glad you're here! Website: Free Food Freedom Handbook: ... by Free Method Podcast