17 min listen
088. Shifting Your Mindset, Emotions, and Staying Present As a New Mom
088. Shifting Your Mindset, Emotions, and Staying Present As a New Mom
ratings:
Length:
35 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
In today’s episode, I’m talking to Stephanie Lopez, a former NASA psychologist turned mom coach. And she's super passionate about helping mamas learn to be their best selves by using mindset and self-discovery tools. During our conversation, Stephanie shares why she is so passionate about helping moms! She speaks about her experience as a NASA psychologist and why she decided to leave, why the comparison is a primary function of our brain but needs to be approached differently, the power of acceptance in motherhood and why emotions are okay! In this episode, we cover: Stephanie shares what being a mindset and emotion coach is all about [3:06] What soon to be mom’s should know before their child is born [9:45] Moms, comparison and social media [12:36] The role acceptance plays in motherhood [16:43] Our brains create stories [20:18] Retrain your brain to come back to the moment [25:46] Judgment, problem-solving and our brains [28:08] Connect with Stephanie: IG: @best.self.mama/ Free guide: www.brave-method.com Mindset challenge: www.brave-method.com/challenge Signature course: www.brave-method.com/join-us Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
003: Insight Into Intuitive Eating: In today’s episode, Dylan dives into the concept of intuitive eating. She addresses common misconceptions about intuitive eating, who intuitive eating is for and the rollercoaster ride that is the journey away from diet culture. Links: by Free Method Podcast