14 min listen
106. How to Navigate Friends & Family Who Are into Diet Culture
106. How to Navigate Friends & Family Who Are into Diet Culture
ratings:
Length:
15 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
What if there was a way you could walk into any social gathering with the skills needs to navigate diet chatter that may arise? In today's episode, Dylan talks through some strategies you can utilize the next time your friend or family member makes a triggering comment related to food or body image. Imagine a world where you are able to set appropriate boundaries and enjoy social events! That may just be one click away... tune into today's episode to learn more. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
006: Defining Food Freedom: In today’s episode, Dylan dives into the definition of food freedom. She talks about how food freedom and a non-diet nutrition approach is not anti-health, but instead how it supports a holistic approach to health. You’ll learn how food freedom is... by Free Method Podcast