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The side effect of being on autopilot,
is that we miss out on the smaller, seemingly insignificant things in life 
that create the foundation to our mental, 
emotional 
and physical well-being.

The way to shift from this state of being 
to a vibrationally energetic and abundant one 
is to be mindful. 
Mindful of the movement of our body, 

mindful of the movement of our thoughts.
Mindful of our actions and how the consequences make us feel.

Mindfulness allows us to be in touch with our thoughts and actions 
so that we may guide them to create a life of connections, 
gratitude,
and wonder. 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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