With my experience of several years of being sugar free, I've discovered that there are 3 essentials to living a confident and joyful sugar free life.And they're probably not what you think.These essentials go way beyond what you eat.For this first episode of 2023, I want to share with you my own vision of how you can get to a place where you don't need, miss, or want sugar in your life. Find out which 3 essentials can get you there in this episode!Get lots of valuable resources about sugar from Netta here:Download your free simple guide to getting more energy here.To get rid of cravings, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta