6 min listen
Rewind: New Year, New Me
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace