Consistency is one of our most powerful tools. It helps power us through the day-to-day so we can reach our goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But, why do we all struggle to stay consistent? On today's episode Cody introduces us to a new and exciting tool that will actually make being consistent much easier and enjoyable. Mixhers has a new app!Cody invited Greta Ballif, Mixhers Brand Director, to tell us all about what makes the Mixhers app so special and how it can help support each of our lives, to help us improve our health and happiness, which is at the heart of why Mixhers created this app for you.The Mixhers app will help us to track our health and cycle each day, and it will also help us be better able to understand what's really going on in real time with our moods, energy, sex-drive, sleep and more. The Mixhers app helps us to work with our hormones each day, (with nutrition, exercise, supplementation and lifestyle) rather than working against them, which often leads to frustration and keeps us from staying consistent. Now, we will know what nutrition and exercise strategies we can implement each day to support us best, depending on what phase of our monthly cycle we are in. The more consistent we are with using the Mixhers app, the more customized our individual experience will be. Having the app is like having a Health  Coach in our pocket. We'll not only be able to use the app to track our cycle, but we'll also have access to coaching and learn so much about our unique bodies and what best supports our health. Download this free tool and benefit from all that it can offer! It's now available! Go to your app store and search for the Mixhers app, you'll be guided through the entire set up.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!