Episode 278: Design & Own The Person You Want To Be: Action After Case Kenny

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 104: Action After Mike "C-Roc" Ciorrocco: Make Daily Commitments: Action After Items Make Daily Commitments Channel back into your 5-year old self and ask yourself these questions: What type of people do you want to be around? What impact do you want to have? What do you want to be doing everyday? Where do you... by Finding Direction

10 min listen

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 275: Brainstorming Your Exit Plan: Action After Olivia Corin: Action After Items Brainstorming Your Exit Plan Ask yourself what would you do if you could do it and make money. Make a pro and a con list of that thing you could do. Look at the cons and figure out what your solution will be for them. Take the... by Finding Direction

13 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 217: Action After DJ Rankan: Write Down Your Goals: Action After Items Write Down Your Goals Write down a small goal you want to accomplish this year Write down a big goal you want to accomplish this year Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

12 min listen

Episode 195: Action After Zach Westerbeck: Brain Dump: Action After Items Brain Dump Write down for 5 minutes things that you’re interested in and passionate about Write down things that you care about Connect those dots and start taking action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 219: Action After Linnita Hosten: Get Clear: Action After Items Get Clear Write down a big goal you want to achieve this year Break it down into milestones Ask yourself what are small mini steps you can do to achieve those milestones Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 269: Answer The Question What Do You Want: Action After Mark Drager: Action After Items Answer The Question What Do You Want Identify the areas of your life you can look at. Pick 3 from that list. Write a paragraph on each of those 3 areas you picked. Read it out to yourself every day. Stu’s IG -... by Finding Direction

11 min listen

Episode 261: Action After Chris Van Vliet: The #1 Most Important Thing To Unlock Your Next Level: Action After Items The #1 Most Important Thing To Unlock Your Next Level Start doing the thing you’ve been thinking about doing. Commit to taking one action today. Pull out your phone and look up someone that you respect, and tell them what... by Finding Direction

10 min listen

Episode 235: Action After Maria Brito: Are You Shying Away?: Action After Items Are You Shying Away? Think of a thing you are shying away from. Ask yourself why you’re shying away from this. Lean into it. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 213: Action After Adam Carroll: Go Back to Your Roots: Action After Items Go Back to Your Roots Ask yourself the question “What is one thing you always tend to go back to?” Ask yourself the question “What is a thing you do that makes time stand still?” Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode 342: Making A Career Change: 5 Things You Can Do When You’re Ready For Change: Making A Career Change: 5 Things You Can Do When You’re Ready For Change ◾️Make a mindset shift. ◾️Take inventory and find your ‘ikegaya’. ◾️Start asking people around you. ◾️Ask yourself ‘If I could wave a magic wand and do... by Finding Direction

20 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

Episode 139: Action After Rob Aigner: Find a Mentor and Create a Plan: Action After Items Find a Mentor and Create a Plan Find a mentor and ask them how they got to where they are today Create a plan Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

19 min listen

Episode 149: Action After Minda Harts: Ask Yourself "What If?": Action After Items Ask Yourself “What If?” What decision have you been mulling over? Write it down. Ask yourself, “What if I make that decision?” Ask yourself, “What if it does work out?” Stu’s IG - @stumassengill Get your... by Finding Direction

8 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 237: Action After Felix Semper: Do One Thing: Action After Items Do One Thing What is one thing you need to do to get to your next level right now? Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

5 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 227: Action After Bobby Hobert: Strengths, Weaknesses and Likes: Action After Items Strengths, Weaknesses and Likes Make 3 sections in your notes and write down your strengths, weaknesses, and likes. Ask yourself what you would do if money was not an issue in your life. Ask yourself if you are currently in a job,... by Finding Direction

17 min listen

Episode 229: Action After Tony Whatley: It’s Not a What, It’s a Who: Action After Items It’s Not a What, It’s a Who Pick an area of your life where you want to get to the next level. Ask yourself who is someone who inspires you in this area, and learn from them. Find an accountability group that will hold you... by Finding Direction

13 min listen

Episode 223: Action After Alex Weber: Go Do a Little Bit of Exploring: Action After Items Go Do a Little Bit of Exploring Do something you may otherwise not normally do. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

7 min listen

Episode 233: Action After Debbie Neal: Stop Overthinking: Action After Items Stop Overthinking Think of something in your life that you’ve been continuously overthinking. Go do it right now. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter... by Finding Direction

13 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 255: Action After Trish Blackwell: 3 Journal Prompts to Get Clear on Your Future and Increase Your Confidence: Action After Items 3 Journal Prompts to Get Clear on Your Future and Increase Your Confidence Journal for 10 minutes with the following prompts: Where do I want to be in 5 years? In 5 months? What is the identity of that version of you in 5 years?... by Finding Direction

10 min listen

Episode 225: Action After Kathy Caprino: 20 Facts About You: Action After Items 20 Facts About You Write down 20 facts about you. Go through all these facts and ask yourself what lessons you could learn from them. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 141: Action After Stephen Scoggins: Focus on an Area of Your Life: Action After Items Focus on an Area of Your Life Solidify an area of your life that you want to work on Read a book on it Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

12 min listen

Episode 247: Action After Shamawn L Wright: Check Your Environment: Action After Items Check Your Environment Audit your environment. Ask yourself who is someone who inspires you, and then buy them lunch or coffee. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

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Episode 278: Design & Own The Person You Want To Be: Action After Case Kenny

Episode 278: Design & Own The Person You Want To Be: Action After Case Kenny

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