31 min listen
The Science Behind the Lost Art of Breathing, ft. James Nestor
The Science Behind the Lost Art of Breathing, ft. James Nestor
ratings:
Length:
36 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing. Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
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