27 min listen
Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon
Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon
ratings:
Length:
65 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
Motivation for Fat Loss by The Jordan Syatt Mini-Podcast