Civilisation has been drinking coffee for centuries, and while the method of preparing it has changed drastically over the years, the benefits of 'real' or organic coffee (that has not been chemically tweaked), have not. Whether you use fresh brewed, pressed, or simple filtered coffee, the positives associated with drinking real coffee have become clearer in recent years, and moderate coffee consumption is now seen as a worthy addition to a healthy diet. But when consumed a little more consciously, Coffee is actually a 'superfood' that can you can enjoy daily as part of a healthy lifestyle, to help protect and boost your physical and mental health. Here, we reveal 7 of the top "health benefits" of drinking real coffee, plus the best, healthiest ways to enjoy your daily cup or two:For more information and all of your self care needs, visit us at www.tolmanselfcare.com