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    EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    FromThe Dan John Podcast

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    EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    FromThe Dan John Podcast

    ratings:
    Length:
    38 minutes
    Released:
    Jan 5, 2023
    Format:
    Podcast episode

    Description

    00:00 - Intro00:52 - Dan's Training Log Recommendations12:03 - Dan John On Loaded Carries15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities20:23 - ES Variations27:47 - Dan John On Speed While Lifting29:48 - What Are the Best Exercises for Athletic Performance► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.Enjoy.
    Released:
    Jan 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.