26 min listen
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
FromHeal your relationship with food - the ETPHD team podcast
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
62 minutes
Released:
Jan 5, 2023
Format:
Podcast episode
Description
In this episode, Danai, Anna and Emilia answer client questions on new year goals, all-or-nothing thinking, reverting back to your ‘old’ self when recovering your relationship with food, snacking struggles, making space for yourself as a busy parent, creating space for peen when you’ve figure out your health, training for body composition and strength, getting ‘back on track’ after christmas, anxiety eating and moon dates.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jan 5, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast