62 min listen
Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
ratings:
Length:
62 minutes
Released:
Jan 6, 2023
Format:
Podcast episode
Description
1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing to be scared of, especially with us on your side! We share our top tips for beginning your journey. From clothes, to machines, to writing a workout plan for yourself, we tried to cover it all! Don’t let your resolutions disappoint you this year! Set realistic goals and start being your strongest best self.
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Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to our sponsors:
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to our sponsors:
Released:
Jan 6, 2023
Format:
Podcast episode
Titles in the series (100)
#FGYMANXIETY | How to walk into the gym with confidence: Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every... by One Thing About Us