26 min listen
Rest VS Restoration
ratings:
Length:
11 minutes
Released:
Jan 6, 2023
Format:
Podcast episode
Description
What do rest and restoration mean to you? Do you worry and feel guilty when you rest? In this episode, Dr. Alex Golden talks about the difference between rest and restoration. She highlights how understanding these two can help you feel good about doing it and how you can use it as a toolkit to achieve your goals in life. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Organifi: https://www.organifi.com/zesty Use code ZESTY for 20% off your next order
Released:
Jan 6, 2023
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast