13 min listen
Mindfulness of Breath with Professor Rupa (5 Minutes)
Mindfulness of Breath with Professor Rupa (5 Minutes)
ratings:
Length:
6 minutes
Released:
Dec 29, 2021
Format:
Podcast episode
Description
???? Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ??♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
Released:
Dec 29, 2021
Format:
Podcast episode
Titles in the series (27)
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