43 min listen
Staying Balanced in Vata Season - 045
Staying Balanced in Vata Season - 045
ratings:
Length:
38 minutes
Released:
Sep 13, 2018
Format:
Podcast episode
Description
According to Ayurveda, Vata season is in autumn and early winter. Colette discusses the transition from summer to autumn and gives lots of tips and advice on how to stay balanced during this time of change which can cause problems with digestion, sleeping and mind-spinning. She discusses the following: What is vata season Why we can go out of balance during the transition of the seasons Signs of imbalance in the body and mind The Ayurvedic principle of 'like increases like and opposites balance' Foods and lifestyle that can aggravate the vata dosha The importance of seasonal cleansing The signs of toxins in the body Balancing foods and spices for the vata dosha A balancing routine for vata The best exercise for vata Yoga and mindfulness practices to calm and ground vata Colette mentioned the following links in this episode: Digestive Reset Cleanse Turmeric Golden Milk (scroll down to episode #21) Pranayama (breath work) tutorial (see episode #25) Daily Habits for Holistic Health Course Book a Free Discovery Call Book an Online In-Depth Ayurvedic Consultation Thanks for listening!
Released:
Sep 13, 2018
Format:
Podcast episode
Titles in the series (100)
The 3 Doshas of Ayurveda - 002: This episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and... by Elements of Ayurveda Podcast