34 min listen
Managing Anxiety with Ayurveda and Yoga Therapy - 054
Managing Anxiety with Ayurveda and Yoga Therapy - 054
ratings:
Length:
59 minutes
Released:
Nov 15, 2018
Format:
Podcast episode
Description
Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders. Contact Colette for a FREE Discovery Call Colette and Amy discuss the following: The difference between general anxiety and an anxiety related disorder The shocking stats on mental health The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy How to prevent anxiety and stress during the holiday season Check out Amy's course Yoga Therapy for Mental Health You will find the links to Colette's Pranayama (breath work) tutorial and Golden Milk recipe on her website below... Elements Healing & Wellbeing Thanks for listening!
Released:
Nov 15, 2018
Format:
Podcast episode
Titles in the series (100)
Ayurveda & The Circadian Rhythms - 008: The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to... by Elements of Ayurveda Podcast