46 min listen
Ayurvedic Tips & Spices for the Holidays - 108
Ayurvedic Tips & Spices for the Holidays - 108
ratings:
Length:
29 minutes
Released:
Nov 28, 2019
Format:
Podcast episode
Description
Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are: Allspice Saffron Nutmeg Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season. Download the Tips for the Holiday Season and the recipe for Golden Milk here. Check out Colette's online services and programs. Schedule a free 20 minute Service Enquiry Call with Colette. Join the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!
Released:
Nov 28, 2019
Format:
Podcast episode
Titles in the series (100)
Why Gut Health Matters - 006: Gut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut... by Elements of Ayurveda Podcast