38 min listen
Ayurveda and Menopause with Dr. Sujatha Kekada - 134
Ayurveda and Menopause with Dr. Sujatha Kekada - 134
ratings:
Length:
55 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
In the West, menopause is often perceived as this dreaded event in a woman's life. A time of uncontrollable symptoms which can result in hormonal imbalances, hot flashes, mood swings, etc. However, Ayurveda has a different perspective and gives guidelines on how to remain in balance and experience an empowering transition into the wisdom stage of life! Colette chats with Dr. Sujatha about this Ayurvedic wisdom and they cover the following topics: The Pitta stage of life and the menstrual cycle. Ayurvedic view of perimenopause and menopause. What happens to the body during the menstrual and menopausal cycles. Ayurvedic guidelines for maintaining balance during the menstrual cycle. How aggravated doshas affect menopause. Guidelines for approaching menopause to help you experience a balanced and empowering transition into the wisdom stage of life! Thanks to Banyan Botanicals for sponsoring this episode. Save 20% on Women's Natural Transition by visiting banyanbotanicals.com/elements. Please note: Banyan Botanicals only ships within the US. Visit Dr. Sujatha's website Amrtasiddhi.com Enter to win the Banyan Botanicals Women's Health Bundle competition. Competition closes June 3rd, 2020. Visit Colette's website Elements Healing & Wellbeing. Join the Elements of Ayurveda Podcast Facebook Group here. Thanks for listening!
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (100)
Ayurvedic doshas and the Seasons - 003: Colette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha... by Elements of Ayurveda Podcast