Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions: Why should I lift weights?How much should I be lifting?How often should I be lifting?How many rest days should I have?How do I balance everything?Should my muscles be sore?What do I do for a warm up?What do I do for a cool down?How long should the session last?What if everyone is starring at me?What should my sessions consist of?What muscles should I be training each day?When do I do cardio?What do I eat?What supplements should I be taking?Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Dear My Body; A body image episode!The Secret To Overcoming Gym AnxietyBeginner’s Guide to Supplements! What to do in the gym? Training plan guide!Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now. Have the most incredible day ever girl! Become a member at https://plus.acast.com/s/that-gym-girl.

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