➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only 90-days. (4 spots available)➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ Full abs episode 101- https://open.spotify.com/episode/6vU3lsnAnBaBEXGyybOTcE?si=7bba9855b2ca4ea0Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dieting myths that you probably believe, how to get a six pack in 30 days and maximize self improvement in 2023.(0:00) - Special offer(0:54) - Intro(2:30) - Kyle quote: Consistently good > occasionally great.(5:34) - Josh quote: A bad day doesn’t mean you have a bad life(8:38) - Thoughts and recommendations (15:05) - Client shoutout-  Grecia(17:14) - Question 1- It’s 2023, what are some diet and nutrition myths that just need to go away?(30:15) - Question 2- Is it possible to get a six pack in only 30 days? I have an event coming up and I really want abs.(34:00) - Question 3. What do you guys do to maximize your own self improvement?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show