Do you wish you could be more in control of your day, your week or your month? If you feel like you’re constantly in reactive mode and are wishing to shift into a proactive mindset, then this is the episode for you. ihe key is planning. But not planning without purpose, but instead with clear prioritization. It doesn’t take elaborate planners or complicated apps - the basics apply to any method you choose to plan.   In this episode, I’m joined by Dr. Sarah Hart Unger. Physician, mother of 3, and self-described "planning ninja", Sarah Hart-Unger is married to a vascular surgeon and has crafted a very full (and fun!) life and career, currently working part time as a pediatric endocrinologist and part time on her creative pursuits, which include writing and podcasting.     In this episode we cover: What are nested goals? Why quarters don’t fit parent’s  (or students) lives for planning What is a quintile? How to get started with planning   Connect with Sarah: Website and blog: www.theshubox.com Her 2 super popular podcasts: Best Laid Plans: for all things planning and planning adjacent Best of Both Worlds (cohost with Laura Vanderkam)   Connect with Dr. Rupa: IG: www.instagram.com/drrupa Thoughts for topic for podcast episode or just want to say hi? Email me at hello@drrupawong.com