Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.
Three core pillars to calm your nervous system:

Identify your limiting beliefs

Learn about your triggers and stress response

Identify your conditioning


Kate Vazquez Bio:
Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.
In this episode:

What is anxiety? (8:28)

The difference between acute, chronic, and low-grade stress. (9:28)

The four primary stress responses. (13:00)

Ways to prevent yourself from going into a stress response. (18:08)

How the body responds when you are in a parasympathetic state. (22:30)

How to differentiate between a survival state and a flow state. (22:49)

How to maintain a flow state. (24:15)

Kate’s three core pillars to calm the nervous system. (31:00)

What your triggers will show you. (26:44)

How to shift your state from survival to flow. (29:24)

What you need to know about healing your gut. (33:41)

How to use seed cycling to support your hormones naturally. (36:58)


Links and resources:
Guest Social Media Links:
www.instagram.com/thekatevazquez 
https://www.facebook.com/katevazquezpac 
Relative Links for This Show:
Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection 
Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/
Link to Kate Vazquez’s book, Estrogen Is A Bitch:
https://www.amazon.com/dp/B09GZC2L1V 
Seed Cycling https://beeyawellness.com/ 
Triggers Book

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast