On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."

Topics Covered:


Importance of measuring your temperature
Does traveling affect your cycle?
Oura Ring
Hormonal birth control and Natural Cycles 
When to take your temperature to track your cycle 
Is Natural Cycles FDA approved?
Ovulation strips 
Is your data safe if you’re using Natural Cycles?


Check Out Natural Cycles:
https://www.naturalcycles.com/
Code REALFOODOLOGY gives you 20% off + a free thermometer 
https://www.naturalcycles.com/publications (this links to our publications and clinical findings)
Instagram: @naturalcycles   
TikTok: @naturalcycles

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci