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    Episode 329: Optimal Training Duration & Recovery

    Episode 329: Optimal Training Duration & Recovery

    FromHuman Performance Outliers Podcast

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    Episode 329: Optimal Training Duration & Recovery

    FromHuman Performance Outliers Podcast

    ratings:
    Length:
    22 minutes
    Released:
    Jan 12, 2023
    Format:
    Podcast episode

    Description

    For this episodes, I dig into a couple of listener suggested topics.  1) Optimal training time and structuring volume and frequency 2) Timeline to recover from a race Support HPO: zachbitter.com/hpo  Zach’s Coaching: zachbitter.com/coaching HPO Patreon: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
    Released:
    Jan 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Human Performance Outliers Podcast. Your hosts, Dr. Shawn Baker and Zach Bitter, will take you through a journey of the outer edges of human performance. Interviews, listener Q&A, and topic based discussion within the world of athletics and nutrition will be explored. Enjoy!