It’s a new year, and Marathon Talk is starting strong with a record-holding star whose standout performance in Chicago set the US marathon record - Emily Sisson.   This episode is PERFECT for shaking off the post-Christmas dust, as we hear from Emily how she trains to achieve her stunning results, and Martin & Deena run through how to pick a running plan that works for you!   All this, and more on Sydney’s push to secure Kipchoge for their 2024 race, a beloved Boston canine spectator, and the close of the Age Group World Rankings.   In this episode of Marathon Talk: 0:00 - Rounding up the winter break, news on Sydney’s 2024 race, and the Spencer the Golden Retriever’s latest battle 13:30 - Training talk; how to find a training plan that works for you, whatever event you’re planning to build up to 33:00 - US record-holder Emily Sisson on owning your training plan, how to uphold good habits, her staggering Chicago run, and buildup to the Boston Half 1:02:30 - Closing out the show with some final tips on maintaining motivation in the dark, cold, rainy months   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/