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    108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu Explains

    108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu Explains

    FromSimply Slim with Stu Schaefer: Weight Loss Made Simple

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    108: How Sleep Is Causing You To Gain Weight.. And What To Do About It – Jade Wu Explains

    FromSimply Slim with Stu Schaefer: Weight Loss Made Simple

    ratings:
    Length:
    25 minutes
    Released:
    Nov 2, 2020
    Format:
    Podcast episode

    Description

    Visit stuschaefer.com for complete show notes of every podcast episode: Jade Wu, PhD, DBSM, is a board-certified sleep psychologist and sleep researcher at Duke University School of Medicine. She earned her PhD from Boston University and completed her clinical training at Duke. Her current research focuses on treating sleep disorders in those with chronic illness. In the clinic, her approach is grounded in both science and compassion.
    Released:
    Nov 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.