Intuition Practice

FromFirst This

Start listening View podcast show

Intuition Practice

FromFirst This

ratings:

Length:

10 minutes

Released:

Jan 16, 2023

Format:

Podcast episode

Description

How does it feel in your body to speak the truth.

Released:

Jan 16, 2023

Format:

Podcast episode

Titles in the series (100)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Skip carousel

First This Trailer: First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that. by First This
1 min listen
The Goldfish: Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot. by First This
10 min listen
Building a Habit: Let's practice in a way today that will make coming back tomorrow easier. by First This
10 min listen
Empty your cup: Everything that isn't happening to you right now, let's drain it away. by First This
10 min listen
Breathing School: Complete Breathing: Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics. by First This
11 min listen
Learn to Observe: Between reacting and going numb, there is another option. by First This
10 min listen
The Strawberry: Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated. by First This
10 min listen
The horse's name: Pay attention to what matters, especially in vital moments. by First This
9 min listen
Begin Again: Kathryn leads you through a short meditation and reminds you that you can always begin again. by First This
10 min listen
First This, Then That: Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now. by First This
10 min listen
The Lake: Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there. by First This
10 min listen
Negative Emotions: Negative emotions serve a purpose, let's practice sitting with them. by First This
11 min listen
Return to the Lake: Let's revisit this episode...there is a part of you that cannot be harmed. by First This
10 min listen
The Other Side by First This
9 min listen
Three Steps: Meditation in three simple steps. Come sit down. by First This
10 min listen
Enough: What is enough in this moment? by First This
9 min listen
Repot your plant: Let's take ten minutes to settle and focus. by First This
10 min listen
Loving Kindness Meditation: A balm for a roughed up heart... by First This
11 min listen
Now, Not Now: Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
Let it be: Sometimes when you want to let go, it doesn't go. How about 'Let it be.' by First This
10 min listen
It only has to make sense to you.: And you never have to explain. by First This
11 min listen
Breath School: Soothing breath: Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are. by First This
10 min listen
The unquiet mind: If your mind races when you meditate, you are normal. Let's work where we are. by First This
9 min listen
Soften your focus: Don't force. Allow. Let's sit together and practice in a gentle way. by First This
10 min listen
Calm Attention: Let's flex our muscles of calm attention. Being with what we feel and just observing. by First This
10 min listen
The Wings of a Bird: The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion. by First This
10 min listen
Belly, chest and head.: Let's get centered...literally. by First This
10 min listen
Breath School: Energizing Breath: Wake up and shine with this simple breathing practice today. by First This
9 min listen
Your Spidey Sense: Let's learn to speak the language of the body, the oldest language ever devised. by First This
10 min listen
Your Umbrella: Looking at the difference between being kind and being nice. by First This
10 min listen

More Episodes from First This

Skip carousel

Sitting With It vs Ruminating by First This
11 min listen
Negative Emotions (Encore): Negative emotions serve a purpose, let's practice sitting with them. by First This
11 min listen
Let's Co-Regulate: Let's settle our systems together. by First This
11 min listen
A Useful Question: When the voice inside you isn't helpful, try this. by First This
11 min listen
Savoring: Maybe the point of your life is to enjoy it. by First This
11 min listen
More Self-Compassion: You, like every other soul, deserve kindness. by First This
11 min listen
For The Intellectualizers: Sometime we think it so we don't have to feel it. by First This
11 min listen
Stories We Tell: Is that story you're telling true? Is it helping you? by First This
11 min listen
Hot Air Balloon by First This
11 min listen
Quiet Together: We'll keep it simple today. by First This
11 min listen
Descriptive vs Prescriptive: Notice your approach. by First This
11 min listen
The Other Side (Encore) by First This
9 min listen
Tell Me Everything by First This
11 min listen
Control: I get it, we want to feel like we have control. Let's build peace instead. by First This
11 min listen
Yup, Those Are Thoughts by First This
9 min listen
Make Space by First This
11 min listen
I Wish I Could Show You: Let me remind you, I am behind you. by First This
10 min listen
Focus Practice: Paying attention improves with practice, let's do it. by First This
10 min listen
More Metta: May all beings everywhere be happy and free, may my actions in some way contribute. by First This
12 min listen
Meditator, Archaeologist: Pith helmets on! Let's see what's down there. by First This
11 min listen
How Observing Helps: Between shutting down and reacting there is an option, it's called observation. by First This
10 min listen
Tiger At The Door: When someone brings you a gift, you don't have to accept it. by First This
10 min listen
Feeling Is Being: Just by feeling whatever your senses show, you are meditating. by First This
10 min listen
Now, Not Now (Encore): An Encore presentation of Episode 5. Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
Stop Waiting: Stop waiting to feel ready. by First This
10 min listen
The Presence That Watches: You are not your thoughts. by First This
10 min listen
Musical Chairs: When you call yourself to the present, there are a million places to set your mind. by First This
10 min listen
Then Step Back: Do your work, then step back. This is the only path to serenity. by First This
10 min listen
First This, Then That (Encore): ***An Encore presentation of our Premiere Episode*** Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now. by First This
10 min listen
Softly Softly: If you've been making rules to live and die by, try this instead. Softly, softly. by First This
10 min listen

Related podcast episodes

Skip carousel

How A Little Sexual CPR Can Boost Your Love Life: Reclaim the power of your sexual pleasure & start healing your relationship with my program, Sexual CPR. When I was having trouble in my marriage after losing my son, I wish I knew what I know now. Sexual CPR is helping women & men rekindle their marriage by The Girlfriend Doctor w/ Dr. Anna Cabeca
27 min listen
75. Emotionally Scarred by The Just Different Podcast
37 min listen
Grief, Sex and Relationships - with Josh Fox by Sex Upgraded
70 min listen
Introducing The Listen To Your Body Podcast w/ Steph Gaudreau: The next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. by Fuel Your Strength
22 min listen
Signals that make your body get and stay fat | Dr. Richard Johnson: Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 of the 40+ Fitness Podcast, we... by 40+ Fitness Podcast
63 min listen
Honoring Your Hunger (Intuitive Eating Principle 2): Intuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry points of investigation so that you can begin to implement new things and get more in touch wit by Fuel Your Strength
29 min listen
043: Why Relationships Impact Our Hormones w/ Razi Berry: Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that journey has been inspired to create a powerful movement to help women get to the root cause of their heal by Energized with Dr. Mariza
43 min listen
[100] Embody Your Earth Keeper by Messages From The Omniverse
22 min listen
How To Use Breathwork To Overcome Just About Anything w/ Josh Trent: Intelligence doesn’t come from how much you know or how many books you have read. True emotional intelligence is something that comes from a willingness to learn & the desire to look within ourselves, which is something Josh Trent is incredibly passiona by Fuel Your Strength
61 min listen
Cultivate Rock Solid Intuition & Understand Your Bodies Wisdom by Better Loving Podcast
31 min listen
Celebrating Fantasy for Masturbation May and Self Pleasure Pep Talk by Oh F*ck Yeah with Ruan Willow
29 min listen
Find Your Happy w/ Lori Harder: Do you struggle to focus on what actually makes you feel happy because you’re too busy with the other mundane tasks that seem to creep in and fill up our lives? Lori Harder wants to help you find the top contributors to happiness in your life, and figur by Fuel Your Strength
64 min listen
#32 What Story is Your Body Telling? With Doctor Motley: Does your body tell a story? And can it tell you what it needs & is holding onto? In season 3 of Head to Heart, we sit down again with Dr. Christopher Motley, chatting about frequency medicine, the organs of the body that process certain... by Head to Heart
78 min listen
#104: Using Your Senses to Change Your Health: Our five sense, the standing force providing pleasure to your life. But how often do you think about the way your senses are changing your perception? Have you ever thought about using your senses to change your health? Learn more:... by Made For Living Well
49 min listen
51 Honing Your Intuition: In this episode we continue our exploration of intuition. You will get a better understanding of what your connection to your intuition really is, and learn how to refine your abilities to elevate your life. We also announce the winner of our 50th... by Xponential Intelligence with Masati
56 min listen
Living Life in Ceremony: Conscious Preconception and Deepening into Relationships Episode 92 by Depths of Motherhood
47 min listen
The Human Riddle with Ben Stewart by Gaia Consciousness
23 min listen
? Celebrating Fantasy for Masturbation May Story Only by Oh F*ck Yeah with Ruan Willow
15 min listen
EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford: This episode is brought to you by and Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of... by Ever Forward Radio with Chase Chewning
71 min listen
Will You Rush or Will You Savor? by Daily Yogi: A Podcast on the Science of Yoga, Mindfulness, Personal Growth & Physical Health
3 min listen
If You Can Breathe, You Can Choose w/ Josh Trent by The Mind Of George Show
68 min listen
How To Listen To Your Body w/ Steph Gaudreau: We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors th by Fuel Your Strength
25 min listen
How To Gain Autonomy from Diet Culture w/ Kim Gould: Kim Gould is the creator of Autonomy Fitness, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase access to fitness for all. by Fuel Your Strength
65 min listen
The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert: Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and... by Food Matters Podcast
40 min listen
A Body at Peace with Itself: Balajit shares his journey of discovery around what the body is and what it might mean for the body to be truly, profoundly and deeply at peace with itself. October 2017 by Manchester Buddhist Centre talks
60 min listen
EP 220 — Chervin Jafarieh: From Pain to Purpose by Spirit Gym with Paul Chek
136 min listen
S3 Ep. 11: Making Peace with Food & Your Body with Brianna Campos: , a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food and her body and some insight in how we all can have a satisfying relationship with food and our... by The Body Image Podcast
56 min listen
How To Have The Heart Of A Warrior & Unlock The 4 Chambers Of Your Heart with HeatherAsh Amara: HeatherAsh Amara, author of the bestselling Warrior Goddess Training series and The Warrior Heart Practice, on a Simple Process to Transform Confusion into Clarity, and Pain into Peace plus a guided meditation. by Inspire Nation Show with Michael Sandler
56 min listen
EP 22 - Paul Chek: How to Evolve Yourself Mentally by Spirit Gym with Paul Chek
146 min listen
Out of the Fog: Tune In To the Body with Timothy Wallace: Medical intuitive Timothy Wallace on body awareness by Out of the Fog with Karen Hager
25 min listen

Discover this podcast and so much more

Intuition Practice

Intuition Practice

Description

Titles in the series (100)

More Episodes from First This

Related podcast episodes