18 min listen
The Three Stages of a Break
FromBright Line Living™ - The Official Bright Line Eating Podcast
ratings:
Length:
13 minutes
Released:
May 8, 2019
Format:
Podcast episode
Description
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I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this awareness, I was able to add a new tool to my arsenal that’s really helping me, and in this week’s vlog, I share it with you.
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The post
Released:
May 8, 2019
Format:
Podcast episode
Titles in the series (100)
International Stress Awareness Day by Bright Line Living™ - The Official Bright Line Eating Podcast