33 min listen
86. how to build workout habits in 2024 - a beginners guide to working out
86. how to build workout habits in 2024 - a beginners guide to working out
ratings:
Length:
34 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
Is working out on your 2023 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (100)
03. facing your fears & chasing your dreams: How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. wellness cafe ig... by The Wellness Cafe