4 min listen
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
ratings:
Length:
20 minutes
Released:
Jan 7, 2017
Format:
Podcast episode
Description
Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Jan 7, 2017
Format:
Podcast episode
Titles in the series (68)
Starting Out Series - Introduction to Mindfulness: What is Mindfulness? Find out here. Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast