4 min listen
Following the Breath Series - 5 Minute Following the Breath Meditation
Following the Breath Series - 5 Minute Following the Breath Meditation
ratings:
Length:
6 minutes
Released:
Jan 29, 2017
Format:
Podcast episode
Description
A 5 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Jan 29, 2017
Format:
Podcast episode
Titles in the series (68)
Starting Out Series - Introduction to Mindfulness: What is Mindfulness? Find out here. Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast