4 min listen
Following the Breath Series - Introduction to Following the Breath
Following the Breath Series - Introduction to Following the Breath
ratings:
Length:
2 minutes
Released:
Jan 29, 2017
Format:
Podcast episode
Description
This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Jan 29, 2017
Format:
Podcast episode
Titles in the series (68)
Starting Out Series - Introduction to Mindfulness: What is Mindfulness? Find out here. Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast