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    Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined

    Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined

    FromMindfully Happy Podcast

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    Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined

    FromMindfully Happy Podcast

    ratings:
    Length:
    33 minutes
    Released:
    Jan 29, 2017
    Format:
    Podcast episode

    Description

    We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com
    Released:
    Jan 29, 2017
    Format:
    Podcast episode

    Titles in the series (68)

    Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.