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    Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

    Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

    FromMindfully Happy Podcast

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    Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

    FromMindfully Happy Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Oct 14, 2017
    Format:
    Podcast episode

    Description

    Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com
    Released:
    Oct 14, 2017
    Format:
    Podcast episode

    Titles in the series (68)

    Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.