4 min listen
Zen Meditation Series - 25 Minute Koan Guided Meditation
Zen Meditation Series - 25 Minute Koan Guided Meditation
ratings:
Length:
25 minutes
Released:
Oct 14, 2017
Format:
Podcast episode
Description
Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’ During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is an answer to the question, in this case it is absolutely possible to know who you are. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Oct 14, 2017
Format:
Podcast episode
Titles in the series (68)
Starting Out Series - Introduction to Mindfulness: What is Mindfulness? Find out here. Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast