A 5 minute talk on the Zen Meditation series, available now.  Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com