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    Short Gratitude Practice - 8 Minute Guided Meditation

    Short Gratitude Practice - 8 Minute Guided Meditation

    FromMindfully Happy Podcast

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    Short Gratitude Practice - 8 Minute Guided Meditation

    FromMindfully Happy Podcast

    ratings:
    Length:
    8 minutes
    Released:
    Mar 10, 2020
    Format:
    Podcast episode

    Description

    A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com
    Released:
    Mar 10, 2020
    Format:
    Podcast episode

    Titles in the series (68)

    Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.