Matt Scarfo is a fitness advisor, performance coach, and movement specialist with over two decades of experience. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement and exercise, diet, stress, injury, and disease. Matt has also partnered with two of the major fitness education institutions in the United States, and has coached, trained, and mentored over 10,000 clients. He is the expert editorialist at Status Fitness Magazine, and is also the resident fitness & nutrition expert at LiftVault.com. His passion lies in understanding and maximizing human performance.Find Matt at-https://www.mattscarfo.com/YT- MattScarfoIG- @mattscarfoSpecial love to-Xero Shoes!Past podcast guests including bestselling authors and breathing experts Patrick McKeown and James Nestor, heart rate godfather Dr. Phil Maffetone, freediver Tanya Streeter, and Xero Shoes CEO Steven Sashen!Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!