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    TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday

    TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday

    FromExtraordinary Strides

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    TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday

    FromExtraordinary Strides

    ratings:
    Length:
    25 minutes
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Description

    Hello, friend,We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. Today's workout will be structured:10-minute walk2-minute halfway stretch or pace change10-minute walk2-minute stretch or pace pickupWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!Find us on Instagram or join the Time for bRUNch community page.
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.